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Vaughan’s First Personal Training Studio Now Offering A Revolutionary Weight Loss Solution Backed By A Hassle-Free Money Back Guarantee   Personal training expert and veteran of the fitness industry combines his 20-years experience in competitive body-building and personal training to develop a breakthrough fitness program guaranteed to deliver results. He is so confident it will…

Training Myth: Always stretch before working out

Contrary to popular belief, there are no studies that show static stretching (holding a stretch for 30 seconds) before exercise reduces the risk of injury. There is, however, an abundance of research demonstrating that when athletes stretch BEFORE weight training, their strength DECREASES. Further studies show flexibility INCREASES when such stretching is done after exercise…

Chicken and Orange Salad

Chicken and Orange Salad (Serves: 2) Ingredients: 1 tbsp white wine vinegar 1/4 cup roasted sliced almonds 1/4 tsp black pepper 1/4 tsp table salt 5 oz cooked skinless, boneless chicken thigh, cut in bite-size pieces 1 medium orange 3 fl oz frozen orange juice concentrate, thawed 1 stalk large celery, chopped 2 cups shredded…

10 Best Supplements‏

Here are my top 10 supplements. Please respond to my email if you would like to know how you can benefit from them, when you should take these supplements and appropriate dosages. Please remember that the definition of supplement is to add something to complete a thing. That thing is an already great fitness and…