What is the most important healthy-heart antioxidant?

Hands down, Coenzyme Q10.  Co Q10 is used as a powerful antioxidant that has been shown to reduce high cholesterol, lower blood pressure, improve symptoms of congestive heart failure and balance arrhythmias.  CoQ10 protects the body from free radicals and helps preserve vitamin D, the major antioxidant of cell membranes and cholesterol. Recommended dosage:  100…