What diet do you recommend?

I recommend the most balanced meal plan or diet that exists which is the 40/40/20 (40% carbs, 40% protein and 20% fats), or a variation like the 40/30/30 — better known as the Zone Diet by Dr. Barry Sears.  This meal plan controls your carb intake, provides adequate protein and also moderates fat intake.  In…

Butternut Squash and Whole Wheat Pasta

Butternut Squash and Whole Wheat Pasta (Serves: 2) Ingredients: 1 1/2 cups whole wheat pasta 1 tbsp buttery spread made with olive oil 1 cup marinara sauce 1 tsp basil 1 tsp ground oregano 1 tbsp red pepper flakes 1 clove garlic 1 long sweet potato Cooking Instructions: 1.Cook pasta according to directions. 2.At the…

Specials

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Training Myth: Always stretch before working out

Contrary to popular belief, there are no studies that show static stretching (holding a stretch for 30 seconds) before exercise reduces the risk of injury. There is, however, an abundance of research demonstrating that when athletes stretch BEFORE weight training, their strength DECREASES. Further studies show flexibility INCREASES when such stretching is done after exercise…