Cable Seated Row

Bodies by Design Fitness Tips Cable Seated Row Continuing with our look at exercises for the back, this month we are showcasing the Cable Seated Row. Relying on the “lats”, rhomboids and trapeziums muscles, the seated cable row is essential for good muscle balance and posture. Step 1 Mike begins by tightening his core and…

Bosu Ball Chest Fly

Bodies by Design Fitness Tips Bosu Ball Chest Fly Step 1 Start in the lunge position standing atop 2 bosu balls (1 Bosu for the front leg and one for the rear). Ensure the Bosu balls are properly positioned so that you are comfortably stabilized. When stabilized, grab both kinesis cables in the assumed chest…

Inspiration Guru Richard Dolan

Richard Dolan is the mind behind Bydolan and its Group of Companies aimed at empowering people to think rich, dream big and live life powerfully. Richard is an accomplished author, the creator of the nationally acclaimed “Possibility Series,” and he has delivered more than 2,000 presentations. Richard has spoken to major corporations and has shared…