Morning cardio is a great technique to shed fat faster. Let me explain.
The body has three fuel choices: carbs, protein, and fat. Your body prefers to burn carbs as its primary fuel source but when you awake you are normally in a state of carb deficit. If you are to do a cardio session immediately in the morning prior to breakfast, you will further the carb deficit and force the body to switch to a fat/carb or a fat/protein fuel mix. In essence the fat fuel switch get’s turned on quicker and is in a revved up state during your cardio session. Use this technique occasionally to shock the body into using your stored body fat as fuel. Do at least 20 minutes of high-intensity interval training or a moderate intensity if you’re going to perform a sustained, non-interval session.
See you at 6 a.m.!
Inspire to Aspire,