Hollywood has taken credit for the baby food diet but I know as a fact that bodybuilders way back in the day invented this diet. Imagine seeing a 300-pound bodybuilder with a small jar of baby food … Hard to imagine but it’s true. Why baby food? Simple: it’s easy to digest, portion-controlled, convenient, low calorie, low carb and low fat. The diet that’s hitting Hollywood right now involves eating 14 small batches of baby food during the day and a regular dinner. So does it work? Yes, you will lose weight but there are some consequences. Baby food is low on nutrients for adults, which will cause a host of health problems in the long term. It’s suggested that babies do not eat this food after their first birthday, so I think that sums it up. Case and point, they call it baby food for a reason.
Inspire to Aspire,