If you need to lower your blood cholesterol, you need to eat more fibre. But not all fibre affects cholesterol. Which of the following foods will not help lower cholesterol?
See the correct answer below
a) oat bran
b) wheat bran
c) kidney beans
Be carefull, I got this wrong the first time around!
And the answer is : Wheat Bran!
The fibre in wheat bran is insoluble. Insoluble fibre helps prevent constipation and may also protect against colon cancer. Soluble fibre, which is found in oat bran, legumes and fruit, help lower blood cholesterol.