A Health and Nutrition Tip from Kris Simpson
Question: What do all diets have in common?
- Reduction of carbohydrates
- Reduction of calories
- Reduction of fat
Calories count at the end of the day and the reduction of calories is what all diets have in common. No matter if it’s pre-prepared /packaged low-fat diets like Jenny Craig, low-carb diets like Atkins and South Beach, balance diets like The Zone, and reduced calorie diets like Weight Watchers, they all have reduced calories as their common secret to weight loss.
Math First, Science Second™
Math First, Science Second™ is what we preach to our clients here at BODIES. Focus on reducing your calories first and then start working on the science behind dieting. The science is all the questions you’ll have such as: how many carbs should I consume? White or whole wheat pasta? When should I eat my last meal? How much protein do I need in my diet? Keep it simple – Math First, Science Second™.
Inspire to Aspire™,