Endomorph: Round shape with short, full arms and legs that tape to a slim waist, wrist and ankles. You have a slow metabolism with a great deal of body fat and you have difficulty losing weight.
Ectomorph: Delicate build with long thin arms and legs with a fast metabolism and little body fat. You take longer to build muscle.
Stay tuned next week when I will give you the best advices for training based on your body type!
P.S. It is possible for you to be a mix of two body types
Inspire to Aspire,