During one of my first few visits at the gym, a trainer named Nat said to me “you never smile” and it really stuck with me and helped me to realize how important it was that I change my attitude – in all aspects of my life I am a happy and positive person and I needed to bring that with me to the gym.
Looking for personal training in Woodbridge Ontario?
Personal training expert and veteran of the fitness industry combines his 20+years experience in competitive bodybuilding and personal training to develop a breakthrough fitness program guaranteed to deliver results.
He is so confident it will work for you that he’s willing to put his money where his mouth is!
If you’re struggling with weight loss, feeling tired, lack energy and just don’t feel good about the way you look keep reading because it could change your life forever.
The GRIP Personal Training is designed specifically to help you:
- Lose Fat
- Get Fit and Toned
- Have tons more energy!
How it Works
The packages are month to month with no long-term commitment offering rates to meet any budget.
Your program will be customized and based on your goals, availability and budget.
All Personal Training Programs Include:
- Month-to-Month Commitment
- Options of 2 – 3 sessions/week
- Unlimited Studio Membership
- Bi-weekly Payment Installments
- Nutrition Coaching
- Complimentary Towel Service
Here’s What We Can Do
- 4-8 pounds of weight loss per month
- Look and feel better in your favourite clothes
- Look and feel years younger
Here’s What We Don’t Do
- We DO NOT expect you to work out 7 days /week
- We DO NOT push you too hard or not hard enough
- We DO NOT expect you to pay if you don’t lose weight
One to one personalized training allows for a Fitness Specialist to customize a program for you that will fit your needs and meet your objectives. It has been proven that because of the focus on you , your results will be very dramatic and will happen very quickly. Bodies by Design can promise that you will get “ the most for the least”; the most results for the least amount of time invested.
$59.95 / session
Two on one personalized training allows for a Fitness Specialist to customize a program for you and perhaps your friend, a family member, or a co-worker. Our Personal Trainers are experts at group training, so to add another person to your session can be done without sacrificing your goals and objectives.
$39.95 / session
Interactive training is a new concept that was invented by Kris Simpson of Bodies by Design. Interactive Training can be defined as a mini-group of fewer than five people training together, motivated and guided by a Personal Trainer. Each session provides all of the benefits of one-on-one training but provides the combined energy levels of the entire mini-group
$29.95 / session
Bonuses included with all Personal Training Packages!
Nutrition & Lifestyle Course
FREE Nutrition Course to teach you everything you need to know about food so you can accelerate your fitness results! ($97 value)
Hardcopy of the All Inclusive Diet
FREE Hardcopy of the #1 bestseller All Inclusive Diet by Kris J. Simpson, the President of Bodies By Design. ($25 value)
What our Clients are saying about us
There were three key things that Bodies by Design gave me when I joined. Number one, it provided me structure – it provided me a plan, a workout regime. Second, it provided me the process – how to do it and how frequently. And finally, most importantly, it provided me the mental discipline to actually follow through on it.
I am thankful for my BBD team starting with my trainers, who have helped change my physical appearance, and to my health and wellness coach Kris, who has helped me to connect with my inner self and to live a balanced and fulfilling life.
A Message from the President
“BBD offers the power of change and inspiration to aspire. There are many clients, past and current, that now believe that transformation is possible from training, nutrition and self-care. It is truly empowering, and this gives me a sense of purpose and fulfillment.”
Kris J. Simpson
Just the F.A.Q.’s about personal training in Woodbridge Ontario!
How does our money back guarantee work?
We guarantee up to 12 lbs of weight loss per month (minimum 4lbs/month). The money back guarantee is offered on a month to month basis and simply put if we don’t deliver on our weight loss promise to you we will refund you fees for the month.
Do I have to commit to a long term package?
NO! All of our personal training packages are month to month and each month you have the option of the 4-C’s…
- Continue with the program for another month
- Change the frequency of sessions per week
- Cease the program by pausing your sessions, membership and payments
- Cancel the program with no hassle
Are memberships extra?
Absolutely not – an unlimited studio membership is included with all of our personal training packages
Do you include a nutritional program?
We certainly do, in fact, up to 80% of our clients, results come from our nutritional program. Our Nutrient Coaching Program is simple to understand, easy to implement, and includes a free 4-week online nutrition course worth $150! You can work through the online course while our Personal Trainers coach you through your day to day nutrition for accelerated results!
Do I have to be in shape to start your program?
NO! Most of our clients start with little or no experience. Our program is progressive so we expect to start at a beginner level if you do not have prior exercise experience.
How long are the sessions?
The sessions are 55 minutes long and include our Nutrient Coaching program and a weekly assessment.
What type of training can I expect?
Our training programs are based on multi-activity circuit training. We believe not only does the mind get bored of repetitive fitness programs, but so does your body, therefore our programs are action packed and never the same. We believe time is of the essence for our clients so our programs are fast paced and effective.
How many sessions per week do I need?
We offer 2 or 3 sessions per week packages. The frequency is based on your budget, goals, and how fast you wish for your goals to be accomplished. Our program is based on three visits per week, so if you choose the two sessions per week option, you will need to attend a minimum of 1 time per week for an independent workout assigned by your personal trainer.