Normally an $80.00 value, you can claim a FREE Personal Training Consultation.

That way you can try us out with no obligations whatsoever, and determine for yourself if our services are a good fit for you.

Personal training really has to be experienced to be appreciated because there is nothing like having your own Fitness and Nutrition Coach!

Looking for personal training in Woodbridge Ontario?

Personal training expert and veteran of the fitness industry combines his 20+years experience in competitive bodybuilding and personal training to develop a breakthrough fitness program guaranteed to deliver results.

He is so confident it will work for you that he’s willing to put his money where his mouth is!

If you’re struggling with weight loss, feeling tired, lack energy and just don’t feel good about the way you look keep reading because it could change your life forever.

Kris J. Simpson CEO Bodies by Design

Get a GRIP on Your Fitness

Hi Friend, I’m Kris Simpson, former Canadian All-Natural Body-Building Champion and Owner of Vaughan’s first Personal Training Studio, Bodies By Design.

At Bodies By Design (BBD), we help people transform their body, health, and lifestyle so they can lose fat and gain muscle, get fit and toned, and have tons more energy.

BBD offers the power of change and inspiration to aspire. There are many clients, past and current, that now believe that transformation is possible from training, nutrition and self-care. It is truly empowering, and this gives me a sense of purpose and fulfillment.

We’ve been offering Personal Training in Woodbridge Ontario since 1998 and served over 10,000 clients with over 300,000 personal training sessions with a combined total client weight loss of over 100,000 pounds.

We have perfected the Fitness & Weight loss formula and are proud to introduce the “Guaranteed Results & Improvements Program” a.k.a. The GRIP!

We are so confident that our program works if you work it- that we are now offering a money-back guarantee if you don’t reach your Fitness and Weight Loss Goals!

Simply put, if our trainers and I don’t deliver on our weight loss promise in 30 days, then we’ll give you ALL your money back.

personal training in woodbridge ontario
Kris with Star Profile Client Maria
personal training in woodbridge ontario
Kris with Star Profile Client Paul


  • Month to Month Commitment
  • Programs based on your Goals, Availability, and Budget
  • Guaranteed Results or your Money-Back


  • 1-hour Personal Training Sessions
  • A Lifestyle & Nutrition Coach
  • Free Studio Membership & Towel Service


  • We DO NOT expect you to work out 7 days /week
  •  We DO NOT push you too hard or not hard enough
  •  We DO NOT expect you to pay if you don’t lose weight


  • 4-8 pounds of weight loss per month
  • Look and feel better in your favourite clothes
  • Look and feel years younger

Personal Training Programs

personal training in woodbridge ontario

One-on-One Training

One to one personalized training allows for a Fitness Specialist to customize a program for you that will fit your needs and meet your objectives.  It has been proven that because of the focus on you, your results will be very dramatic and will happen very quickly. Bodies by Design can promise that you will get “ the most for the least”; the most results for the least amount of time invested.

$59.95 / session

personal training in woodbridge ontraio

Two-on-One Training

Two on one personalized training allows for a Fitness Specialist to customize a program for you and perhaps your friend, a family member, or a co-worker.  Our Personal Trainers are experts at group training, so to add another person to your session can be done without sacrificing your goals and objectives and your partner can increase your accountability.

$39.95 / session

personal training in woodbridge ontario

Small Group Training

Interactive training is a new concept that was invented by Kris Simpson of Bodies by Design.   Interactive Training can be defined as a  mini-group of fewer than five people training together,  motivated and guided by a Personal Trainer.  Each session provides all of the benefits of one-on-one training but provides the combined energy levels of the entire mini-group

$29.95 / session

Here are the Bonuses included in our Personal Training Programs!

kris j simpson author and lifestyle coach

Complimentary monthly coaching call with world-class Lifestyle Coach Kris J. Simpson so he can help you reach higher levels of health, happiness, and fulfillment. (Value $97)

aila product pic

FREE Online Nutrition & Lifestyle course including 12+ hours of amazing video content designed to teach you everything you need to be aware, manage and balance your food! ($97 value)


FREE copy of the #1 Bestseller the All Inclusive Diet by Kris J. Simpson.  Learn how to use the 5-Facet Lifestyle Formula for cultivating energy, restoring balance, and mastering your lifestyle! ($25 value)

Sometimes the hardest part about reaching your fitness goals is just taking the first step, deciding that NOW is the time and then taking action.

We’ve created a package specifically designed to make it as simple as possible for you to get into action.

There is no long-term commitment, programs to meet any budget, and guaranteed results to boot. What we can’t do is make the decision for you.

That’s why we offer a no hassle, no obligation consultation, and a free personal training session.

So if you have a busy schedule, need results in less time, and you’re looking to lose weight and tone up,
The GRIP will be a good fit for you.

But you’ll never know unless you book your free personal training session today!

Learn how you can Transform your Health, Body, and Lifestyle with a NO Hassle, NO Obligation Personal Training Consultation!

Here's what's included with your Complimentary Consultation

personal trainer woodbridge ontario

Personalized information from one of our expert Personal Trainers on how to transform your Body

personal trainer in woodbridge ontario

Actionable, step-by-step advice on how you can achieve your Health, Fitness and Weight-Loss Goals

personal training in woodbridge ontario

A Complimentary Introductory Personal Training Session so you can experience what it feels like to have a coach!

Here's what our members are saying about us ...

personal training in woodbridge ontario
personal training in woodbridge ontario
personal training in woodbridge ontario


Our personal trainers have always been in high demand so don't miss out - Book your Consultation today!

Just the F.A.Q.’s about personal training in Woodbridge Ontario!

How does our money back guarantee work?

We guarantee up to 12 lbs of weight loss per month (minimum 4lbs/month). The money back guarantee is offered on a month to month basis and simply put if we don’t deliver on our weight loss promise to you we will refund you fees for the month.



Do I have to commit to a long term package?

NO! All of our personal training packages are month to month and each month you have the option of the 4-C’s…

  • Continue with the program for another month
  • Change the frequency of sessions per week
  • Cease the program by pausing your sessions, membership and payments
  • Cancel the program with no hassle



Are memberships extra?

Absolutely not – an unlimited studio membership is included with all of our personal training packages



Do you include a nutritional program?

We certainly do, in fact, up to 80% of our clients, results come from our nutritional program. Our Nutrient Coaching Program is simple to understand, easy to implement, and includes a free 4-week online nutrition course worth $150!   You can work through the online course while our Personal Trainers coach you through your day to day nutrition for accelerated results!



Do I have to be in shape to start your program?

NO! Most of our clients start with little or no experience.  Our program is progressive so we expect to start at a beginner level if you do not have prior exercise experience.



How long are the sessions?

The sessions are 55 minutes long and include our Nutrient Coaching program and a weekly assessment.



What type of training can I expect?

Our training programs are based on multi-activity circuit training.  We believe not only does the mind get bored of repetitive fitness programs, but so does your body, therefore our programs are action packed and never the same.  We believe time is of the essence for our clients so our programs are fast paced and effective.



How many sessions per week do I need?

We offer 2 or 3 sessions per week packages.  The frequency is based on your budget, goals, and how fast you wish for your goals to be accomplished.  Our program is based on three visits per week, so if you choose the two sessions per week option, you will need to attend a minimum of 1 time per week for an independent workout assigned by your personal trainer.