GRIP Guaranteed Results & Improvements ProgramVaughan’s First Personal Training Studio Now Offering A Revolutionary Weight Loss Solution Backed By A Hassle-Free Money Back Guarantee

Personal training expert and veteran of the fitness industry combines his 20-years experience in competitive body-building and personal training to develop a breakthrough fitness program guaranteed to deliver results. He is so confident it will work for you that he’s willing to put his money where his mouth is! If you’re struggling with weight-loss, feeling tired, lack energy and just don’t feel good about the way you look keep reading because it could literally change your life forever.


“Get a GRIP on Your Fitness & Weight-Loss”

I’m Kris Simpson, former Canadian All-Natural Body-Building Champion and Owner of Vaughan’s first Personal Training Studio, Bodies By Design.

After 14 years as Vaughan’s First and Leading Personal Training Studio serving over 10,000 clients with over 250,000 personal training sessions and a combined total client weight loss of 230,000 pounds… we have perfected the Fitness & Weight-loss formula and are proud to introduce the “Guaranteed Results & Improvements Program” a.k.a. The GRIP! 

We are so confident that our program works-if you work it- that we are now offering a money-back guarantee if you don’t reach your Fitness and Weight Loss goals! Simply put, if our trainers and I don’t deliver on our weight loss promise in 30 days then we’ll give you ALL your money back.

The Guaranteed Results & Improvement Program (GRIP) is designed specifically to help you:

  • Lose fat
  • Get fit and toned
  • Have tons more energy
  • Look more attractive


How it Works

The packages are month to month with no long term commitment offering rates to meet any budget.  Your program will be customized and based on your goals, availability and budget.

Here’s What We Can Do
  • 4-8 pounds of weight loss
  • Look and feel better in your favourite clothes
  • Look and feel years younger


Here’s What We Don’t Do
  • We DO NOT expect you to work out 7 days /week
  • We DO NOT push you too hard or not hard enough
  • We DO NOT expect you to pay if you don’t lose weight


Kris Simpson’s Exclusive Offer To You

Sit down for a NO hassle, NO obligation consultation with a Personal Trainer and receive your customized Weight Loss & Fitness Made Simple plan.  Complete the request for consultation below!

1-on-One Training

1 ON one trainig by design TM 2004

$59.95 /session

1-ON-ONE personalized training session allows for a BBD Personal Trainer to customize a program for you that will fit your needs and meet your objectives.

A Quick Reality Check

GRIP is NOT for everyone. We will not accept just any client who is interested in training at Bodies By Design. My trainers and I are 100% dedicated to getting you to your goals therefore we will only accept you as a client if YOU can make the same commitment. Does that sound fair?

2-on-One Training

2 ON one training by design 2004


$39.95 / session – per person

2-ON-ONE personalized training allows for a BBD Personal Trainer to customize a program for you and perhaps your friend a family member, or a co-worker.

Let’s Get Started !

Take ACTION right now and call us at 905-850-2202 or email us at and mention the Guaranteed Results & Improvement Program (aka GRIP). You can also request a consultation by completing and submitting the form below!

Interactive Training

interactive training by design TM 2004

$29.95 / session*

INTERACTIVE TRAINING is as a mini-group of less than five people training together, motivated and guided by a BBD Personal Trainer.

All Personal Training Programs Include:

  • Month-to-Month Commitment
  • Options of 2 – 3 sessions/week
  • Unlimited Studio Membership
  • Bi-weekly Payment Installments
  • Nutrient Coaching
  • Free Nutritional Software App
  • Complimentary Towel Service

Claim your No Fee – No Obligation – No Hassle Consultation by submitting the form below! 

Just the F.A.Q’s!

The Guarantee

How does our money back guarantee work?

We guarantee up to 8 lbs of weight loss per month (minimum 4lbs/month). The money back guarantee is offered on a month to month basis and simply put if we don’t deliver on our weight loss promise to you we will refund you fees for the month.

What is the catch on your money back guarantee?

There are 3 simple conditions you will have to agree to…

1. Log you food with our Nutrient Coaching App daily and stay under your recommended daily intake

2. Attend a minimum of 2 sessions per week with a personal trainer and a minimum of 1 day per week for an independent workout assigned by your personal trainer

3. Complete a weekly weigh-in and measurement

The Investment

What payment terms do you offer?

All of our personal training programs are paid in bi-weekly instalments.

Do I have to commit to a long term package?

NO! All of our personal training packages are month to month and each month you have the option of the 4-C’s…

  • Continue with the program for another month
  • Change the frequency of sessions per week
  • Cease the program by pausing your sessions, membership and payments
  • Cancel the program with no hassle

With no strings attached!

Are memberships extra?

Absolutely not – an unlimited studio membership is included with all of our personal training packages

The Program

How many sessions per week do I need?

We offer 2 or 3 session per week packages.  The frequency is based on your budget, goals, and how fast you wish for your goals to be accomplished.  Our program is based on 3 visits per week so if you choose the 2 sessions per week option, you will need to attend a minimum of 1 time per week for an independent workout assigned by your personal trainer.

How long are the sessions? 

The sessions are 55 minutes long and include our Nutrient Coaching program and a weekly assessment.

What type of training can I expect?

Our training programs are based on multi activity circuit training.  We believe not only does the mind get bored of repetitive fitness programs, but so does your body, therefore our programs are action packed and never the same.  We believe time is of the essence for our clients so our programs are fast paced and effective.

Do you include a nutritional program?

We certainly do, in fact, up to 80% of our clients results come from our nutritional program. Our Nutrient Coaching Program is based on our principle Math first Science second so we use a food logging App to count your calories for you and our Personal Trainers coach you through your day to day nutrition.

Do I have to be in shape to start your program?

NO! Most of our clients start with little or no experience.  Our program is progressive so we expect to start at a beginner level if you do not have prior exercise experience.