A Message from the Trainer
It takes time to get from a place of zero exercise and no interest in healthy living to a new you. If you’re just starting, give it time. You won’t reach your goals in 8 or 12 weeks, but you have STARTED. That’s what matters. Be easy on yourself, but strive to be better. I think it’s great to find motivation in another person or to aspire to have a certain physique, but the real gem is finding the strength within and the beauty YOU possess. We are all working on new goals and trying to reach for something greater, but never forget where you started from, have a plan, be consistent, and change will come.