Let Kris J Simpson show how his book launch for his number one best seller: All Inclusive Diet went. In the midst of signing books for patrons, Kris is confronted by Sujon Datta! They discuss what love really is and why its so important for humankind.
Let me explain the 3 cardio heart rate zones and find out which zone burns the most calories and is the most effective for fat loss.
If you want to keep the weight off – what are you “weight-ing” for? Life Coach and bestselling author KJ Simpson shows you 3 reasons why you may be stuck in a permanent waiting to lose the weight state.
Have you ever wondered how to build healthy habits that don’t require so much effort, and more importantly, that you can keep up with?
Have you ever wondered what it would take for you to have a perfect day?
A day of high energy, and drive, and motivation. Of inspiration, intuition, and a day where you had a peacefulness, and a content-ness about you. A day where everything was in balance.
Just Say No!: Don’t spread yourself too thin; be able to say no and avoid over committing yourself. Make time for yourself: Doing nothing at all, reading a book, or enjoying a hobby is a great way to make time for yourself. Some people get sucked in and feel the need to solve everyone else’s…
Bodies By Design president Kris Simpson continues his discussion about his fitness career, speaking about the importance of staying active, getting youth involved in physical activity and making health and fitness a part of your lifestyle. He also talks about the sacrifices he had to make during his competitive bodybuilding career. (Part 2 of 2)