Perfect Meal Plan in 3 Simple Steps

Have you ever got frustrated with how off track your eating has become? Have you said; “that’s it, I’m going to start a meal plan on Monday!”

Then perhaps you scoured the internet for a diet that you thought would be a good fit for you (the faster the results, the better).

I need to tell you that there’s a much more efficient way to clean up your eating and start feeling better about yourself.

What do all diets have in common?

A Health and Nutrition Tip from Kris Simpson Question: What do all diets have in common? Reduction of carbohydrates Reduction of calories Reduction of fat Calories count at the end of the day and the reduction of calories is what all diets have in common. No matter if it’s pre-prepared /packaged low-fat diets like Jenny…