Bodies by Design Fitness Tips
Dan performs a side lunge, an exercise that targets the inner and outer thighs, often utilized at Bodies By Design Personal Training Studios in Woodbridge.
To perform a side lunge, take a wide stance, then place your left foot slightly ahead of your right foot. Lean towards your left side, trying to get your left thigh parallel to the ground. Your right leg will straighten during this motion. Make sure to keep an upright posture, and be light on your toes. Dont let the knee go past the toes on the lead foot. Do all of your reps on your left side, then repeat with the right leg. This move targets the muscles on the inside and outside of your thighs.