Vitamins and minerals are nutrients that are essential to life. Studies show 80-91% of people don’t achieve the recommended daily intake levels for all the vitamin and minerals from food, and recent figures highlight the fact that supplemental levels of certain vitamins and minerals are linked to the prevention of many degenerative diseases and a slowing of the aging process. Multi-vitamins are like an insurance plan – take one every day and it will provide the nutrients your body needs when your diet isn’t providing them.
So how do you choose the right one for you? Look for one that’s enriched with antioxidants and a full B-Complex ranging from 25 to 50 mg. Also ensure there’s no added food colouring or preservatives, and the cost should range between $1.00 and $1.25 per day. The brand that my family and I use is called “Progressive.” They make a daily men’s, women’s and 50+ tablet, and are available at Bodies By Design.
Inspire to Aspire,