Introducing our next Client Star Profile Sally ! Sally entered the “Fearsome Forties” and found out fast that her poor lifestyle of smoking, drinking and eating, was aging her much to quickly. She was able to turn that Fear into Action and became our next Client Star Profile…
Inspire to Aspire and remember… the next Star Profile Movie could be about you!
Kris: Hey it’s Kris Simpson from Body’s by Design Personal Training, we’re proud to announce our next client star profile Sally. Sally got about half way through the fearsome 40’s and then had a wakeup call. You see the lifestyle she was living of smoking, drinking and eating was catching up to her and she was just ageing way too quickly. Here’s Sally and Jason Jack her personal trainer to tell the next client star profile story.
Sally: My biggest fear was how quickly I was going to age, that I really needed to do something drastic in my life. I needed to change my lifestyle, my diet and I certainly needed to start training and exercising. I knew if I got physically healthy that would help me mentally. I realized that my body was kind of breaking down. After doing a lot of research I realized that Body’s by Design was the place for me. I needed the one-on-one training.
Starting to train was very intimidating because I was so out of shape. I was embarrassed. I didn’t know what I was doing and I thought this is going to be really difficult for me but once I started I didn’t even focus on that. I just focused on what I was here for and what I wanted to achieve. The training and the program that I was on here really worked for me but my trainers knew how to work with me and they knew what I could do and what I couldn’t do and they pushed me just that little bit more.
With the hard training and how difficult it was for me I realized that I really needed to be very serious about my diet as well because it was really crazy for me to be training and for it to be as painful as it was at first, and it was painful, to go home and then just binge and be crazy with my diet. I realized that if this was going to work I need to be just as serious outside the gym and the more they pushed me the harder I worked. It is just a great fit. I’ve lost 37 pounds and my life has changed drastically.
I’m a happier person first of all. Secondly and most importantly I’m such a healthier person. I’m full of energy. I’m ready to go at any moment. My life is so much more productive; so much fuller. It wasn’t just about losing the weight, it was about getting healthy. That’s what kept me on track because I knew if I kept on coming to the gym the one thing I would maintain and achieve is being healthy and so I knew I just needed to preserver and work hard because hard work pays off.
Jason: When I first met Sally she was nervous. It was the first time she had ever actually been into a gym environment. From the first day she was really serious about what she wanted to do. This was something she was going to do, it wasn’t a matter like yeah, you’re going to try it or no. She was really serious about it. She just needed help but she was really determined about getting there. What we have at Body’s by Design is every week we do a weekly assessment. We usually do a food log in so I check her food on a weekly basis; see what she eat during the week.
Every time she come in, I’ll check the day before and see what she had so far. I’m going to make sure she logs her food and she was always on point with her food so that’s the key. Sally had no excuses. She doesn’t go through the motions; she wanted to be pushed every time she wanted to be pushed. Sometimes I have to come up with new exercises to push her, give [inaudible 00:04:08] and everybody see it. She got stronger. She just embraced everything.
Anything I give her she will do. I see people working out for years and they can’t do half the stuff that she can do because she just have that inner strength that comes out and she just wants it. She’s not a quitter and that’s what I love about her. She’s a person that … she’s a client that everybody wants. She’s that client. There’s nothing she can’t do. I put anything in front of her, she’ll knock it down. She have that confidence right now that she know she can take anything on and I love it. I just love it about her. She’s good; real spunk she got now.
Male: Yeah, yeah.
Jason: We got through the step, you know?
Male: Yeah exactly.
Jason: She’s definitely got that now. She’s down.
Sally: Bye, thanks again.
Kris: Kris here again, I really hope you enjoyed Sally’s story. I found it really inspiring. She’s actually grateful that the results came hard for her and I think there’s a lesson in that and it’s simple; the value of the result is equal to the amount of effort we’re willing to put in for them. On that note, inspire to aspire and remember the next star profile movie could be about