Bodies by Design Fitness Tips
Claudio performs a Mixed Martial Arts (MMA) circuit using a dummy bag. This is an intense combination that works your entire body.
This MMA circuit consists of five parts. First, straddle the dummy bag and throw alternating punches for 30 seconds. Second, go beside the bag and strike with alternating knees, also for 30 seconds. Third, lift the bag (make sure you lift with your legs and keep your back straight!) and slam it five times. Fourth, you’re going to lift the bag up again onto your shoulder and run up and down the gym floor. Lastly, squat with the bag on your shoulder 10 times. That’s one set. Try for two or three sets, depending on your fitness level. This circuit will get your heart rate racing and burn some serious calories!