Bodies by Design Fitness Tips
Jason uses Equalizers and cones to perform various agility drills, which are aimed at improving co-ordination, speed and footwork.
The first exercise is a lateral movement through a series of Equalizers. To do this one, make sure you step in the Equalizer with one foot, then the other, and then step out in the same fashion, making your way down to the end. Keep your knees nice and high as you step through. Now shuffle back to the starting point and repeat. Make sure to work both legs. The next exercise is the single-foot hops over the Equalizers. Holding one foot off the ground, jump over the Equalizer, making sure you stick each landing before performing your next jump. Jog back to the starting point and repeat on the other leg. For the first drill using the cones, get down into an athletic stance before shuffling sideways and forward through the cones. As your footwork gets better, try to improve your speed. The last exercise is another lateral movement. As you shuffle down the row of cones, lift the same leg with a high knee. Repeat with the other leg.