Bodies by Design Fitness Tips
Christian demonstrates an advanced Roman Chair circuit, a four-exercise interval that will boost your heart rate and maximize calorie burn. This is a high-intensity, total body workout.
The Advanced Roman Chair Circuit consists of four exercises that are performed with 20 repetitions each. The first is a jump squat. Standing in front of the chair, get in a squat stance, and then explode and jump at the top of this movement, going right into your next rep as soon as you hit the ground. The second exercise is the dip. Keep your legs straight as you lower your body on the parallel bars, then push yourself up and bring your knees into your stomach at the top of this movement. Try not to rock your body. Third, we’ve got the close-grip pullup. Grab the upper handles and pull your body all the way up and down while keeping your legs straight. Last, is the hanging mountain climber. For this you’ll need to hold yourself up on the upper handles. While suspended, start with both feet at the top of the back pad, then bounce your feet between the bottom of the pad and the top.