If it’s a priority, it should be at the top of your list, right? Well then if you train in the morning you’ll indeed get it done and have the rest of day to complete your other tasks. Leaving it until the evening opens you up to a score of issues and excuses, which will keep you away from the gym. Want to get your day started in the right direction? Well, as you may know, exercise increases mental activity. By training in the morning, you’ll wake up faster and be mentally alert at the crack of dawn. It’ll also give you time to plan your day effectively before getting to work or on with your tasks for the day. In addition, a good morning workout provides that rush of adrenaline and a sense of accomplishment that will stick with you throughout the day.
Inspire to Aspire,