I’m often asked: how often should you work out? If you were to work out 3 times per week you would only be dedicating 1.8% of your 168 hour week to fitness. How would you expect to see results with such little time invested? It would also be nice to dedicate 1.8% of your week to your job and still make the money you do today. I would suggest 4 – 5 times per week for significant cosmetic results. Make it part of your work week. Anything less and you’ll only receive the health benefits (increased energy, strength, endurance etc.) not the fat loss and toning you may desire. Let’s look at this example: contestants of the “Biggest Loser” TV show dedicate hours upon hours a day training along with being on severe diets. A radical example, but that’s what it takes to see such radical results. Life is simple — you get what you put into it and there are no lotteries when it comes to fitness.
Inspire to Aspire,