Book a 1-on-One Consultation
Bodies by Design will offer you a complimentary consultation which includes a free training session and provides you with a fitness prescription to ensure you reach all of your goals on time. It’s as easy as 1, 2, 3!
(new or returning clients only )
Preliminary Consultation
- Needs assessment
- Health history
- Weigh in
- Measurements
Fitness Evaluation
- 1 on One by Design training session
- Identify your fitness level
Goal Setting Consultation
- Setting short term and long term goals with deadlines
- Provide Bodies by Design fitness prescription options
- Provide a quotation for the fitness prescription
Please follow the following instructions:
- Do not eat or drink 2 hours prior to the consultation
- Please have a small meal or snack 2 hours prior
- No alcohol 24 hours prior
- No caffeine 2 hours prior
- No smoking 2 hours prior
- No exercise 24 hours prior
Please fill out this form and a Bodies by Design Fitness consultant will contact you within 24 hours to book your consultation at your convenience.
