Bodies by Design Fitness Tips
To perform a proper jump squat, stand with your feet shoulder-width apart and keep your butt and hips back as you squat down, keeping the weight on the heels of your feet. Explode at the top of this movement by jumping up off the ground. As you land, absorb the impact by going right into your next squat. Do the same for a bench jump, another plyometric exercise that will build serious muscle in your legs and butt.