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	<title>Bodies By Design &#187; Bodies by Design Fitness Studios Woodbridge</title>
	<link>http://www.bodiesbydesign.ca</link>
	<description>Expect Results!</description>
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		<title>Chicken With Garlic &amp; Parsley</title>
		<description><![CDATA[Chicken With Garlic &#038; Parsley (Serves: 4) Ingredients: 3 boneless skinless chicken breasts 2 tsps garlic 2 tbsps flour 2 tbsps vegetable oil 2 tbsps butter 1/2 tsp pepper 1/2 tsp salt 1/4 cup parsley Cooking Instructions: 1.Cut chicken in to cubes, pat the chicken dry with paper towels and toss with the flour, salt [...]]]></description>
		<link>http://www.bodiesbydesign.ca/chicken-with-garlic-parsley/</link>
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		<title>Warm Spinach &amp; Pepper Salad</title>
		<description><![CDATA[Warm Spinach &#038; Pepper Salad (Serves: 1) Ingredients: 1 tsp garlic 1 tsp lemon juice 1 tbsp extra virgin olive oil 2 tbsps feta cheese 3 cups spinach 1 cup chopped red bell pepper Cooking Instructions: 1.Heat oil in a large skillet over medium-high heat. 2.Add peppers and sauté for 1 minute, turn heat down [...]]]></description>
		<link>http://www.bodiesbydesign.ca/warm-spinach-pepper-salad/</link>
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		<title>Personal Training Tip: Agility drills – Bodies By Design</title>
		<description><![CDATA[Bodies by Design Fitness Tips Jason uses Equalizers and cones to perform various agility drills, which are aimed at improving co-ordination, speed and footwork. The first exercise is a lateral movement through a series of Equalizers. To do this one, make sure you step in the Equalizer with one foot, then the other, and then [...]]]></description>
		<link>http://www.bodiesbydesign.ca/personal-training-tip-agility-drills-%e2%80%93-bodies-by-design/</link>
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		<title>Baked Salmon Dijon</title>
		<description><![CDATA[Baked Salmon Dijon: 6 servings Ingredients: 8 oz fat free sour cream 2 tsps dried dill 1/2 tsp garlic powder 1/2 tsp black pepper 5 tsps Dijon mustard 1 lemon yields lemon juice 3 tbsps chopped scallions 32 oz salmon fillets Cooking Instructions: 1. Whisk sour cream, dill, onion, mustard, and lemon juice in small [...]]]></description>
		<link>http://www.bodiesbydesign.ca/baked-salmon-dijon/</link>
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		<title>Training Myth: Fats shouldn’t be in your diet</title>
		<description><![CDATA[Fat has gotten a bad rap because of its high caloric content per gram, however, there are many benefits of having fats in your diet. There’s only one type of fat you want to avoid at all costs: trans fat. This man-made fat is not only bad for your health, but it can increase lean [...]]]></description>
		<link>http://www.bodiesbydesign.ca/training-myth-fats-shouldn%e2%80%99t-be-in-your-diet/</link>
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		<title>What should I do if I want lean muscles instead of bulky muscles?</title>
		<description><![CDATA[This is one of my favourite fitness misconceptions.  You see, all muscle is lean!  Just take a look at an anatomy book and you will see what I mean!   What makes a muscle appear bulky is the amount of fat underneath the skin surrounding the muscle.  Get rid of the fat and ta-da, you have [...]]]></description>
		<link>http://www.bodiesbydesign.ca/what-should-i-do-if-i-want-lean-muscles-instead-of-bulky-muscles/</link>
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		<title>Will getting more sleep help me lose weight?</title>
		<description><![CDATA[For most people the answer is yes.  New studies show people that don’t get enough sleep tend to weigh more.  Sleep can affect levels of the appetite regulating hormones leptin and ghrelin.  On a personal note, when I was a competitive bodybuilder I did not get much sleep, but I noticed that on the weekends [...]]]></description>
		<link>http://www.bodiesbydesign.ca/will-getting-more-sleep-help-me-lose-weight/</link>
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		<title>Personal Training Tip: Dumbbell Boxing Circuit – Bodies By Design</title>
		<description><![CDATA[Bodies by Design Fitness Tips Bandele performs a boxing circuit using dumbbells, which effectively targets your shoulders, chest and core. The first exercise is the punch-out. Standing with your feet shoulder-width apart, hold the dumbbells in front of your shoulders, making sure your palms are facing you. Turn your wrist over as you extend one [...]]]></description>
		<link>http://www.bodiesbydesign.ca/personal-training-tip-dumbbell-boxing-circuit-%e2%80%93-bodies-by-design/</link>
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		<title>Personal Training Tip: Stability Ball circuit – Bodies By Design</title>
		<description><![CDATA[Bodies by Design Fitness Tips Megan demonstrates a four-exercise circuit using a Stability Ball that works your entire body. This Stability Ball circuit has four exercises. Try to do 15 reps for each move. First, you’ll do pushups off the ball to target your chest, triceps and core. To make this move easier, place your [...]]]></description>
		<link>http://www.bodiesbydesign.ca/personal-training-tip-stability-ball-circuit-%e2%80%93-bodies-by-design/</link>
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		<title>What food does not lower your cholesterol?</title>
		<description><![CDATA[If you need to lower your blood cholesterol, you need to eat more fibre.  But not all fibre affects cholesterol.  Which of the following foods will not help lower cholesterol? See the correct answer below a) oat bran b) wheat bran c) kidney beans d) grapefruit e) apples Be carefull, I got this wrong the [...]]]></description>
		<link>http://www.bodiesbydesign.ca/what-food-does-not-lower-your-cholesterol/</link>
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