It is amazing how a tough workout helps me sweat out the stress of the day. But our mental health is just as important as our physical health. A healthy mind and body keeps us present, calm and sharp.
Recently I read a great article. Jason Selk in the Globe and Mail outlines a 21-day mental “detox” program to boost brain performance. Selk’s tips include:
2. Plot your day in advance
3. Do your top 3 to-dos first
4. Finish what you start
5. Seek small continuous improvement
6. Recharge your mental battery
Let’s face it our lives are hectic. You will agree these are a few simple tips we can easily incorporate into our life. Try them out. A healthy lifestyle starts with you! Be well (and live stress light) 🙂