I’ll never forget the day that I gained 10 pounds overnight and had to ask the question; why does your weight fluctuate? I had just finished the Ontario Bodybuilding Championships and won the Mr. Ontario title, so in true bodybuilding tradition, I went to Pizza Hut to celebrate and eat as much deep dish meat lovers pizza that I could.
Have you ever wanted to figure out how motivated and empowered you are each and every day?
To have more consistent moods, increased productivity, and a sense of balance in your lifestyle?
It was two decades ago, and I was preparing for my first bodybuilding show.
The nutrition ideology was quite different back then, and dietary fat was not in fashion.
I bought into the myth that dietary fat of all types was the cause of many health and weight problems.
Sleep. What most of us don’t get enough of? You may have already heard that we require seven to eight hours of sleep per day but honestly, who really gets eight hours of sleep after they turn the age of majority?
Have you ever wondered what cardio machines you should be choosing to workout on? What machines are more effective and will allow you to get more done with less time?
I’ve wondered that too so I did some extensive research, and in this video, I will showcase the top three choices for cardio machines: The Treadmill, Elliptical or Spinner Bike.
There are many barriers that can make starting a weight-training program very challenging.
First of all, there’s the intimidation factor. Weight-training isn’t as simple as it’s cousin Cardio. There are a lot more ways of getting it wrong than right and is literally a hundred different ways of doing a simple bicep curl.
Have you been in a stressed state lately and haven’t been able to relax?
It’s challenging to remain in a relaxed state these days because there is so many distractions, and so many things to do and so little time to do them.
Have you ever got frustrated with how off track your eating has become? Have you said; “that’s it, I’m going to start a meal plan on Monday!”
Then perhaps you scoured the internet for a diet that you thought would be a good fit for you (the faster the results, the better).
I need to tell you that there’s a much more efficient way to clean up your eating and start feeling better about yourself.
Are Grains Helping or Hurting You?
Have you ever wondered or believed that grain-based products, like bread and pasta, attribute to weight gain and obesity?
That eating grain-based products can leave you feeling bloated and gassy and that maybe you are gluten sensitive, or allergic to gluten?
Have you ever found yourself in this situation… You went to the gym for a workout on a day that you didn’t eat very well, or perhaps didn’t eat very much, and you experienced these symptoms: dizziness, nausea, weakness, rapid heart rate or a lot of sweating.