Have you ever wondered how much your childhood affects your adulthood? In this video, Life Coach KJ Simpson reveals the 3 questions you need to ask yourself if you want to let go of the past.
Let Kris J Simpson explain to you why cleanses or trendy detoxes are unsustainable for long-term weight-loss.
Let Kris J. Simpson inform you how to sleep better without having to sleep more hours each night with these simple sleep secrets!
Let Kris J Simpson and his Mini-Me Cristiano Simpson lead you through a high-intensity leg day training circuit – Watch for the surprise half way through the video!
Let Kris J. Simpson show you how to squat using the three best techniques to make the ultimate glute exercise.
Here are the best 8 foods and beverages that will get you through the after dinner food frenzies and curb late night cravings!
Let Kris J Simpson guide you through the best core exercises for abs using the large exercise ball to increase your core strength and stability.
Let Kris J. Simpson, author of the All Inclusive Diet, train you how to buy the Healthiest Food by understanding the Nutrition Facts on Food Labels.
Let Kris J. Simpson show you the counter-intuitive method of achieving your goals with the S.M.A.R.T. Shift Technique.
What beverage contains the most Caffeine?
What contains the most Caffeine? Is it Coffee, Espresso, Energy Drinks, Pre-Workout Supplements, Black Tea or Green Tea? The answer might surprise you!