You could assume that switching to a plant based diet would be beneficial but these are the three shocking things I discovered when I tested this diet.
Let Kris J. Simpson show you how to do the Hip Thrust which is one of the best exercises to isolate your glutes and strengthen your core!
Let me explain the 3 cardio heart rate zones and find out which zone burns the most calories and is the most effective for fat loss.
Let Kris J. Simpson show you one of the best glute exercises you can do at home or the gym called the Bridge exercise for toning and shaping your backside!
If you want to keep the weight off – what are you “weight-ing” for? Life Coach and bestselling author KJ Simpson shows you 3 reasons why you may be stuck in a permanent waiting to lose the weight state.
Have you ever wondered how much your childhood affects your adulthood? In this video, Life Coach KJ Simpson reveals the 3 questions you need to ask yourself if you want to let go of the past.
Let Kris J Simpson explain to you why cleanses or trendy detoxes are unsustainable for long-term weight-loss.
Let Kris J. Simpson inform you how to sleep better without having to sleep more hours each night with these simple sleep secrets!
Let Kris J Simpson and his Mini-Me Cristiano Simpson lead you through a high-intensity leg day training circuit – Watch for the surprise half way through the video!
Let Kris J. Simpson show you how to squat using the three best techniques to make the ultimate glute exercise.