Let Kris J. Simpson show you the counter-intuitive method of achieving your goals with the S.M.A.R.T. Shift Technique.
What beverage contains the most Caffeine?
What contains the most Caffeine? Is it Coffee, Espresso, Energy Drinks, Pre-Workout Supplements, Black Tea or Green Tea? The answer might surprise you!
Best Abs Workout | The Plank Exercise
The plank exercise is one of the best ab exercises to condition your core but it also works your glutes and hamstrings while improving balance.
Saturated Fats vs Unsaturated Fats | How much Fat per Day?
Have you ever wondered what the difference between saturated vs. unsaturated fats or how much fat per day you actually require? Let Kris J Simpson explain!
How to Forgive Others | The 4 Questions you need to ask Yourself
Learn how to forgive others by answering these four critical questions which will make you aware of the costs of holding onto resentments and the benefits of letting them go.
How To Get 10,000 Steps per Day – With Natural and Easy Movement
Let me show you how to get 10,000 steps per day in the most natural and easiest way.
An interview with a Spiritual Healer – Learning how to Heal Yourself
Learn how to Heal Yourself with Sujon Datta, a Spiritual Healer and a relative of the father of yoga and meditation, Paramahansa Yogananda.
Have you ever wondered how to build healthy habits that don’t require so much effort, and more importantly, that you can keep up with?
I’ll never forget the day that I gained 10 pounds overnight and had to ask the question; why does your weight fluctuate? I had just finished the Ontario Bodybuilding Championships and won the Mr. Ontario title, so in true bodybuilding tradition, I went to Pizza Hut to celebrate and eat as much deep dish meat lovers pizza that I could.
Have you ever wanted to figure out how motivated and empowered you are each and every day?
To have more consistent moods, increased productivity, and a sense of balance in your lifestyle?