Let Kris J. Simpson show you how to squat using the three best techniques to make the ultimate glute exercise.
Here are the best 8 foods and beverages that will get you through the after dinner food frenzies and curb late night cravings!
Let Kris J Simpson guide you through the best core exercises for abs using the large exercise ball to increase your core strength and stability.
Let Kris J. Simpson, author of the All Inclusive Diet, train you how to buy the Healthiest Food by understanding the Nutrition Facts on Food Labels.
Let Kris J. Simpson show you the counter-intuitive method of achieving your goals with the S.M.A.R.T. Shift Technique.
What beverage contains the most Caffeine?
What contains the most Caffeine? Is it Coffee, Espresso, Energy Drinks, Pre-Workout Supplements, Black Tea or Green Tea? The answer might surprise you!
Best Abs Workout | The Plank Exercise
The plank exercise is one of the best ab exercises to condition your core but it also works your glutes and hamstrings while improving balance.
Saturated Fats vs Unsaturated Fats | How much Fat per Day?
Have you ever wondered what the difference between saturated vs. unsaturated fats or how much fat per day you actually require? Let Kris J Simpson explain!
How to Forgive Others | The 4 Questions you need to ask Yourself
Learn how to forgive others by answering these four critical questions which will make you aware of the costs of holding onto resentments and the benefits of letting them go.
How To Get 10,000 Steps per Day – With Natural and Easy Movement
Let me show you how to get 10,000 steps per day in the most natural and easiest way.