Creamy Pesto Philly Chicken

Creamy Pesto Philly Chicken (Serves: 4) Ingredients: 4 tbsp light cream cheese 1/8 cup pesto sauce 4 medium chicken breasts 1 tsp olive oil 1/3 cup chicken broth, low sodium Cooking Instructions: 1.Heat oil in large non-stick skillet on medium heat. 2.Add chicken. Cook 6 to 8 minutes on each side or until done (170…

Flourless Chocolate Chip Cookies

Flourless Chocolate Chip Cookies (Serves: 6) Ingredients: 1 large egg 1 tsp cinnamon 1/2 tsp vanilla extract 1/4 cup chopped pecans 1/2 cup mini chips semisweet chocolate 1 tbsp cocoa powder 4 servings 1 packet splenda Cooking Instructions: 1.Pre-heat oven to 350 °F (175 °C). 2.Mix all ingredients. Drop by teaspoonfuls onto greased cookie sheet.…

Chicken With Garlic & Parsley

Chicken With Garlic & Parsley (Serves: 4) Ingredients: 3 boneless skinless chicken breasts 2 tsps garlic 2 tbsps flour 2 tbsps vegetable oil 2 tbsps butter 1/2 tsp pepper 1/2 tsp salt 1/4 cup parsley Cooking Instructions: 1.Cut chicken in to cubes, pat the chicken dry with paper towels and toss with the flour, salt…

Warm Spinach & Pepper Salad

Warm Spinach & Pepper Salad (Serves: 1) Ingredients: 1 tsp garlic 1 tsp lemon juice 1 tbsp extra virgin olive oil 2 tbsps feta cheese 3 cups spinach 1 cup chopped red bell pepper Cooking Instructions: 1.Heat oil in a large skillet over medium-high heat. 2.Add peppers and sauté for 1 minute, turn heat down…

Butternut Squash and Whole Wheat Pasta

Butternut Squash and Whole Wheat Pasta (Serves: 2) Ingredients: 1 1/2 cups whole wheat pasta 1 tbsp buttery spread made with olive oil 1 cup marinara sauce 1 tsp basil 1 tsp ground oregano 1 tbsp red pepper flakes 1 clove garlic 1 long sweet potato Cooking Instructions: 1.Cook pasta according to directions. 2.At the…

Chicken and Orange Salad

Chicken and Orange Salad (Serves: 2) Ingredients: 1 tbsp white wine vinegar 1/4 cup roasted sliced almonds 1/4 tsp black pepper 1/4 tsp table salt 5 oz cooked skinless, boneless chicken thigh, cut in bite-size pieces 1 medium orange 3 fl oz frozen orange juice concentrate, thawed 1 stalk large celery, chopped 2 cups shredded…

Banana Bran Muffins

Banana Bran Muffins (Serves: 6) Ingredients: 2 large egg whites 1 tsp cinnamon 1/8 tsp nutmeg 2 tbsps light olive oil 1 cup mashed banana 3 tsps baking powder 2 cups oat bran 1/2 cup skim milk Cooking Instructions: 1.Pre-heat oven to 425 °F (220 °C). Spray muffin cups with cooking spray. 2.Combine the dry…

Roast Pumpkin Salad

Roast Pumpkin Salad (Serves: 6) Ingredients: 1 spray olive oil cooking spray 1/4 cup pine nuts 3 cups baby spinach 1 tbsp balsamic vinegar 1 tbsp olive oil 3 1/2 oz butternut pumpkin, pieces Cooking Instructions: 1.Pre-heat oven to 480 °F (250 °C). 2.Line a biking tray with baking paper. Place pumpkin in a single…