Have you ever found yourself in this situation… You went to the gym for a workout on a day that you didn’t eat very well, or perhaps didn’t eat very much, and you experienced these symptoms: dizziness, nausea, weakness, rapid heart rate or a lot of sweating.
There are several answers to how much you should weigh, but there is one answer that will be the most accurate, realistic and manageable. Personally I prefer to use weight as a measurement of health, not just cosmetic beauty or how you fit into your favourite jeans as markers. There is a body weight that…Details
I use a method of gratitude training called “A.h.h. – Gratitude! When Awareness, Honesty, and Humility are sequentially combined to reach the highest state of mind! It’s that “Ahh” feeling that we all crave and its best achieved when you are in a state of gratitude. Even getting a fleeting glimpse of gratitude in your…Details
There are 5 Foundations of Successful Weight Loss that when connected, form an unbreakable lifeline that keeps me grounded, navigates me out of severe storms and attaches itself to where the success treasure lies. All I need to do is hold on tight and keep trudging forward! I’ve had my share of tough times and…Details
Find out how to take the “work” out of your workouts and start enjoying recreation and fitness programs for the long term!! So what’s the meaning of the word “workout”? My first thought is that it contains the word “work”. Now let me ask you a question… When is the last time you were…Details
It’s a special day for those who wear the Purple Patch at Bodies By Design. We have had our doors open for 17 years now and have been transforming our clients Bodies, Health and Lives with our Passion, Purpose and Drive. I salute all of our staff for their Dedication, Commitment and Tireless Focus on our Team…Details
Have you ever woken up with breath that has you wondering what is living — or just died — in your mouth? You feel, and look, like a sloth as you maneuver sluggishly from your bed to the bathroom. You take a quick look in the mirror, at your reflection, only to discover that your “last…Details
Do you have a fear of fitness clubs? Here are the top 8 ways to overcome this fear and have the courage to get up and get to the gym! This may come as a surprise to you, but I’ve always felt a little awkward in fitness clubs. I’ve been training since I was 14 years…Details