Kris Simpson from Team BBD wrapped up the 2012 Holy Cross School Mentorship series on June 8th when he presented their Phys.Ed students with their final lesson for the year. The topic was Nutrition, Sport Supplementation and Drug-Free Sport.
The lesson was simple as he told the students “you can’t beat time, focus on the basics and earn your results – don’t buy a performance aid that will work only for the short term” This lesson came about from Kris’ own experiences with competitive bodybuilding where he learned that he had to put the work in to get the results out and that he couldn’t take any shortcuts with steroids because the results would be short lived. He also learned that keeping it simple and focusing on the basics of bodybuilding – training and nutrition- is where the majority of all the results will come from.
Kris and the Team at BBD will take the show on the road again when school starts up again in September – until then – remember that “Children are the only future we have, mentor them, love them, and cherish them, they are miracles each and every one of them”
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