David – Personal Trainer Woodbridge, Ontario

Specialty

Muscle Building, Strength Enhancement, Body Toning, Weight Loss

Best Training Characteristics

Patient, Caring, Motivating

Certification

Personal Training Specialist (CanFitPro)

Words of Wisdom

80% of your workouts will be average, 10% will be bad and the other 10% will be amazing. Stay focused and hungry.

David - Personal Trainer Woodbridge Ontario

David, Personal Trainer Woodbridge Ontario for Bodies by Design David played rep soccer for 8 years, as well as played on the top team in Ontario for his last year

David Sambartolo attended a high school that had a competitive soccer program for athletes. Along with getting accepted to this soccer focused academy, David played rep soccer for 8 years, as well as played on the top team in Ontario for his last year. David became fascinated with the human body and how training could improve him in this sport. With this, David attended and graduated Humber College for Fitness & Health Promotion. He continues to live

He continues to live his passion as a certified personal trainer with his CanFitPro certification. He now trains for muscle power focusing on increasing his maximal strength. The reason why some client success and others fail is because of “mental strength.” It is very

The reason why some client success and others fail is because of “mental strength.” It is very hard to stay motivated and focused on eating healthy, therefore the clients that do not have a strong mind to focus on their goals will give up 1-2 months into their journey of bettering their life.

The BBD program works because we focus on Conditioning (burning fat), building muscle(toning your body), and eating in a caloric deficit (weight loss) which all work together to get our clients to reach their goals in the fastest way possible.

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