Inside Sales Representative
June 28, 2011 by Mark Kravjansky
Filed under Careers
Bodies by Design Fitness Studios has been one of the GTA’s largest personal training studios since 1998 and we are recruiting a full-time Membership/Personal Training Sales Coordinator. Start with a base of 400 active clients and an unlimited amount of prospects. Candidates must have a minimum of 2 year sales experience. A background in fitness is preferred but not mandatory. Compensation includes a guaranteed base salary of $20,000/year plus commissions and a potential of earning $50,000-$60,000 per year. Hours rotate from daytime to evening shifts and every other Saturday (40 hrs/week). Full Benefits are provided along with reimbursement for continuing education.
If you know someone who may be interested in this position please refer them to us and we will offer a $300 finder’s fee if the person is hired.
Please contact careers@bodiesbydesign.ca
Personal Training Tip: Deadlift – Bodies By Design
June 23, 2011 by Mark Kravjansky
Filed under Fitness Tips
Bodies by Design Fitness Tips

Mark shows you the proper way to do the deadlift, a classic exercise that targets many large muscles in your body, primarily your legs and back.
To perform a proper deadlift, stand with your feet shoulder-width apart and then grab a barbell making sure your chest and head are up and your bum is back. Keep the barbell close to your shins as you begin the movement, first pushing through your heels and then using your legs to stand up. A common mistake at the top of this movement is leaning back or hyperextending while standing straight. To complete the repetition, put your bum back, bend your knees and lower the bar to the ground. The deadlift is a great exercise to boost your power and strength as it targets many large muscle groups.
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Bodies By Design is now on Facebook, YouTube and Twitter!
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