Does eating turkey cause sleepiness?

This is a large misconception.  Although turkey does contain tryptophan, an amino acid that is a precursor for serotonin production and is associated with causing sleepiness, it is more about the heavy meal and excessive carbs then the turkey that causes sleepiness. Speaking of which, did the scale go up for you this weekend? Happy Bird Day! 

Inspire to Aspire,

Kristopher Simpson