What colour is your diet?

You should eat a serving of fruit and vegetables a day from the five colour groups: blue/purple, green, white, yellow/orange and red.  Each fruit and vegetable has a different complement of vitamins, minerals, fiber and phytochemicals, making it important to sample from the complete colour spectrum.  Next time you’re grocery shopping, follow this plan.  We used to eat crayons for the same effect but I guess it’s time to move on! 

 

Inspire to Aspire,

Kristopher Simpson

www.bodiesbydesign.ca