Bodies By Design with Tonya Rouse (Part 1)

Bodies By Design president Kris Simpson speaks to “Perfect Fit” host Tonya Rouse about transforming your body, client success stories, the benefits of strength training and the importance of rest. He says hes in the fitness industry because he wants a higher life. (Part 1 of 2)

Bodies By Design with Tonya Rouse (Part 2)

Bodies By Design president Kris Simpson chats with “Perfect Fit” host Tonya Rouse about the importance of having a healthy diet combined with a workout program, body fat analysis and the myths of spot fat reduction. (Part 2 of 2)

Home Gym Design

Studies show making it easy and convenient for you to work out will help you stick to your fitness goals. One way to achieve this is setting up a mini-gym inside your home, where equipment such as dumbbells, stability balls, resistance bands and bosu balls will tone your body and build muscle.