Bodies By Design on Perfect Fit (Part 1)

Bodies By Design president Kris Simpson speaks to “Perfect Fit” host Tonya Rouse about the unique qualities of Interactive or mini-group training, and describes how personal trainers are the crucial ingredients to fitness soup. He also answers viewer questions about dieting, resistance training and supplementation. (Part 1 of 2)

Bodies By Design on Perfect Fit (Part 2)

Bodies By Design president Kris Simpson appears on Perfect Fit and answers more viewer questions about over-training, interval training, hydration and fuelling your body for a workout. (Part 2 of 2)