Fitness Tips
Personal Training Tip: Agility drills – Bodies By Design
Bodies by Design Fitness Tips Jason uses Equalizers and cones to perform various...
Training Myth: Fats shouldn’t be in your diet
Fat has gotten a bad rap because of its high caloric content per gram, however, there...
What should I do if I want lean muscles instead of bulky muscles?
This is one of my favourite fitness misconceptions. You see, all muscle is lean! ...
Personal Training Tip: Dumbbell Boxing Circuit – Bodies By Design
Bodies by Design Fitness Tips Bandele performs a boxing circuit using dumbbells,...
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Tommy Europe Interview
Exclusive Interview With Tommy Europe Tommy Europe is a former CFL player and...
Fitness Expert Tosca Reno
Exclusive Interview With Tosca Reno Tosca Reno is an author, professional speaker,...
Homeopath Bryce Wylde
Bryce Wylde is one of Canada’s leading alternative health experts and a respected...
Fitness Expert Paul Plakas
Exclusive Interview With Paul Plakas Paul Plakas has been in the fitness industry...
Read More Posts From This CategoryHealth and Nutrition
Will getting more sleep help me lose weight?
For most people the answer is yes. New studies show people that don’t get enough sleep tend to weigh more. Sleep can affect levels of the appetite regulating hormones leptin and ghrelin. On a personal note, when I was a competitive bodybuilder I did not get much sleep, but I noticed that on the weekends when I did get more sleep I would be able... [Read more of this review]
What food does not lower your cholesterol?
If you need to lower your blood cholesterol, you need to eat more fibre. But not all fibre affects cholesterol. Which of the following foods will not help lower cholesterol? See the correct answer below a) oat bran b) wheat bran c) kidney beans d) grapefruit e) apples Be carefull, I got this wrong the first time around! And the answer is : Wheat... [Read more of this review]
How effective is water in reducing joint and back pain?
Scientific research indicates 8-10 glasses of water a day could significantly ease joint and back pain for up to what percentage of sufferers? a) 20% b) 30% c) 60% d) 80% The answer might shock you! And the answer is: 80%! Many people suffer from joint pain as they get older and become less active, so it’s a no-brainer that everyone should be drinking... [Read more of this review]
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