I Wish Ferrari 2010 Slideshow
Bodies By Design and Daytona Sportscars held their 6th Annual 'I WISH FERRARI' event on July 18, 2010! There were 75 children with special needs in attendance along with a parade of 50 Ferraris. Click to read all about it and see the photos!
Homeopath Bryce Wylde
Kris Simpson interviews Bryce Wylde one of Canada's leading alternative health experts and a respected homeopathic doctor and nutritionist!
Our Team
Meet Jennifer a Can-Fit-Pro and Bodies By Design Personal Training Specialist who is goal-oriented, enthusiastic, sincere and passionate!
10 Best Supplements
Kris Simpson lists the top 10 supplements to add to your fitness and diet program!
Fitness Tips
Personal Training Tip: Stability Ball Core Circuit – Bodies By Design
Bodies by Design Fitness Tips Mike demonstrates a core circuit using a Stability...
What’s the difference between gaining weight and losing weight?
Losing weight and gaining weight (muscle) use the same principles but in the opposite...
Personal Training Tip: Dumbbell Chest Press/Tricep Press Combination
Bodies by Design Fitness Tips Kirk demonstrates a dumbbell chest press/tricep press...
Read More Posts From This CategoryAsk The Fit Guru
Homeopath Bryce Wylde
Bryce Wylde is one of Canada’s leading alternative health experts and a respected...
Fitness Expert Paul Plakas
Paul Plakas has been in the fitness industry for over 18 years. Co-owner of Custom...
Fitness Expert Tosca Reno
Tosca Reno is an author, professional speaker, fitness expert and swimsuit model....
Read More Posts From This CategoryHealth and Nutrition
What’s the best fruit to eat?
The easiest way to rate a fruit so you get the best bang for your buck is to use the ORAC (Oxygen Radical Absorbance Capacity) method of measuring the antioxidant capacities of foods. Here is a list of the some of the best fruits to eat and their ORAC score: Blueberries – 5 Cherries – 5 Raspberries – 4 Strawberries – 4 Orange... [Read more of this review]
What has more calories: butter or olive oil?
Although butter always gets a bad rap, it has far less calories than olive oil. Butter contains 100 calories per tablespoon, while olive oil contains 130 calories per tablespoon. I’m not trying to butter you up, it’s the truth. Inspire to Aspire Kristopher Simpson www.bodiesbydesign.ca Email This Read More →
Will getting more sleep help me lose weight?
For most people the answer is yes. New studies show people that don’t get enough sleep tend to weigh more. Sleep can affect levels of the appetite regulating hormones leptin and ghrelin. On a personal note, when I was a competitive bodybuilder I did not get much sleep, but I noticed that on the weekends when I did get more sleep I would be able... [Read more of this review]
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